నిద్ర గురించి ఈ 10 విషయాలు తప్పక తెలుసుకోండి..!

ఆరోగ్యంగా ఉండాలంటే ప్రతిరోజూ కనీసం ఎనిమిది గంటల నిద్రపోవాలి.

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ఆరు గంటల కంటే తక్కువగా నిద్రపోవడాన్ని తక్కువ నిద్ర అంటారు

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పది గంటల కన్నా ఎక్కువ నిద్రపోవడాన్ని అతి నిద్ర అంటారు.

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నిద్రలేమి ఎన్నో రుగ్మతలకు దారి తీస్తుందంటారు

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అప్పుడే పుట్టిన పిల్లలు 18 గంటలు నిద్ర పోవాలి

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చిన్న పిల్లలు 11 గంటలు నిద్రపోవాలి.

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టీనేజిలో ఉండే వారు 10 గంటలు నిద్రపోవాలట

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నిద్రలేమితో మధుమేహం, రక్తపోటు, గుండెజబ్బు, గుండె సంబంధిత వ్యాధులు, ఊబకాయం వంటి దీర్ఘకాలిక వ్యాధులు వస్తాయి

[{"selector":"#anim-351df5e5-5ce7-44a8-b6fc-de70698e2729","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09a5c06-edda-419a-b65f-89f85f15cca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8d6980-bdf8-4dfe-90cc-f41302b6ae1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db830f8d-9ad3-4dee-a98a-ec9e60b7a7c9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3385795b-6bea-4018-aa9e-a4d26d10eadf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిద్రలేమితో రక్తంలో గ్లూకోస్ స్థాయిని నియంత్రించే సామర్థ్యం కూడా దెబ్బతింటుంది

[{"selector":"#anim-1cc1a121-b21c-4670-8640-bdd5669d970e","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ec224f-f64e-477f-b8ae-bd279047057d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d545c65-8593-4108-9d6e-386063410f6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-750bf1d8-cd4a-40a9-a275-7664c1fe9322","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19674dda-7d1f-42c5-9f76-14b0eafa7f95","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిద్రలేమి ప్రభావం మెదడు పనితీరుపై కూడా ఉంటుందని పరిశోధకులంటున్నారు.

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