రాత్రి ఆలస్యంగా తింటున్నారా?

రాత్రి ఆలస్యంగా తింటే అనారోగ్యం

గ్యాస్ట్రో ఇసోఫాజియల్ రిఫ్లెక్స్ డిసీజ్ వస్తుంది

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రాత్రి భోజనం త్వరగా చేయాలి

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డిన్నర్-మరుసటి రోజు బ్రేక్ ఫాస్ట్ మధ్య..

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12 గంటల విరామం ఉండాలి

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అధిక బరువు ఉంటే తగ్గుతారు

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మధుమేహం ముప్పు తగ్గుతుంది

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కేన్సర్, మరణాల ప్రమాదాలూ తగ్గుతాయి

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డిన్నర్ చేసిన 4 గంటల తర్వాత నిద్రిస్తే మంచిది

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