మార్చి 18 ప్రపంచ నిద్ర దినోత్సవం

సరైన నిద్ర లేకపోవడం వచ్చే సమస్యలేమిటో తెలుసుకుందాం..

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సరైన నిద్ర లేకపోవడం విసుగు, దీంతో చికాకు పెరుగుతుంది.

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తగినంత సమయం నిద్ర లేకపోతే..బరువు పెరగడం సమస్య వస్తుంది..

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నిద్ర లేకపోతే... డిప్రెషన్

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నిద్ర లేకపోతే.. మైండ్ సరిగా పనిచేయదు..

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నిద్ర లేకపోతే.. జ్ఞాపకశక్తి మందగిస్తుంది..

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నిద్ర లేకపోతే..ఏవైనా సరైన నిర్ణయాలు తీసుకునే శక్తి తగ్గుతుంది.. సమస్యలు solve చెయ్యడం కష్టమవుతుంది

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నిద్ర లేకపోతే.. వ్యాధి నిరోధక శక్తి తగ్గుతుంది

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కాన్సర్, హైపర్ టెన్షన్, డయాబెటిస్ లాంటి రోగాలు వచ్చే అవకాశం ఎక్కువ ఉంటుంది.

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సరైన నిద్ర లేకపోతే.. ప్రమాదాలు అయ్యే అవకాశం ఎక్కువ ఉంటుంది

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శారీరకంగా, మానసికంగా, ఆరోగ్యంగా ఉండలేరు

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నిద్ర లేకపోతే ఒత్తిడి పెరుగుతుంది..

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నిద్ర లేకపోతే సృజనాత్మకత తగ్గుతుంది

[{"selector":"#anim-c440061f-088a-4b6a-ae25-cefc2ddfd7b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ec86e04-2092-4a7a-9f1e-49f8f3771fc0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73910558-f5d4-4731-b3a7-6cd02d0200e6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fd6495e-f2cc-4ab3-9611-f144beb119ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇటువంటి సమస్యలు రాకుండా ఉండాలంటే హాయిగా నిద్రపోండీ..ఫ్రెష్ గా లేవండీ..

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