ఎముకలను ఆరోగ్యంగా ఉంచుకోవాలి

జాగ్రత్తలు తీసుకోకపోతే ఫ్రాక్చర్ల ముప్పు

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చాలా మందిలో బోలు ఎముకల వ్యాధి

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పెళుసుగా, బలహీనంగా ఎముకలు

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వ్యాయామం, జాగింగ్, వాకింగ్ చేయాలి

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ప్రతిరోజూ 1,000 మి.గ్రాల కాల్షియం తీసుకోవాలి

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డెయిరీ ఉత్పత్తులు, చిక్కుళ్లు, ఆకుకూరలు తినాలి

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విటమిన్ డీ కూడా అవసరం

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సూర్యకాంతి, కాడ్ లివర్ ఆయిల్, చేపల ద్వారా విటమిన్ డీ

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ధూమపానానికి దూరంగా ఉండాలి

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కెఫైన్ తగ్గిస్తే చాలా మంచిది

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మరిన్ని వెబ్‌స్టోరీస్ చూడండి..