నిద్రలేమికి కారణాలు ఇవే..

కొందరికి రాత్రివేళ సరిగ్గా నిద్రపట్టదు

పగటిపూట అలసటకు గురవుతారు

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నిద్రలేమికి పలు కారణాలు ఉంటాయి

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పనుల్లో ఒత్తిడికి గురికావడం

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అనుకోని సమయాల్లో ప్రయాణాలు

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పని వేళల్లో మార్పులు

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రాత్రి వేళ భోజనం ఆలస్యంగా తినడం

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పడుకునే ముందు ఎక్కువగా తినడం

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పగటి సమయంలో నిద్రపోవడం

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కొన్ని రకాల ఔషధాలు తీసుకుంటుండడం

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గురక, నిద్రపోయే వాతావరణం సరిగ్గా లేకపోవడం

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నిద్రలేమి ఎన్ని రకాలు? ఇక్కడ క్లిక్ చేయండి