చర్మానికి మేలు చేసే గుమ్మడి గింజలు

గుమ్మడికాయ గింజలు అద్భుతమైన ఆరోగ్య ప్రయోజనాలను కలిగి ఉన్నాయి.

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చర్మ సౌందర్యాన్ని పెంపొందించటంలో గుమ్మడి గింజలు బాగా తోడ్పడతాయి. గుమ్మడి గింజల ద్వారా తీసిన ఆయిల్ జుట్టు సమస్యలను నివారించటంలో సహాయపడతాయి.

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పొటాషియం, మెగ్నీషియం, విటమిన్ ఎలకు గొప్పమూలం. ఫైబర్ అధికంగా ఉండటంతో జీర్ణక్రియను మెరుగు పరచటంలో సహాయపడతాయి.

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కొలెస్ట్రాల్ స్థాయిలను తగ్గించి బోలు ఎముకల వ్యాధిని నివారిస్తాయి.

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గుమ్మడి గింజలు ఎస్సెంషియాల్ ఫ్యాటీ ఆసిడ్లకు మంచి మూలం. చర్మంపై ముడతలను నివారించి పొడిబారకుండా చేస్తాయి.

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పర్యావరణ కాలుష్యం, కఠినమైన యూవీ కిరణాల నుండి చర్మానికి అదనపు రక్షణను అందిస్తాయి.

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యాంటీ ఆక్సిడెంట్లు ఫ్రీ రాడికల్స్ వల్ల కలిగే ఆక్సీకరణ నష్టానికి వ్యతిరేకంగా పోరాడతాయి.

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గుమ్మడి గింజలను మెత్తగా పొడి చేసి ఫేస్ మాస్క్ వేసుకోవటం ద్వారా చర్మానికి ఎంతో మేలు కలుగుతుంది.

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చర్మానికి మేలు చేసే గుమ్మడి గింజలు

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