కళ్లకు కనువిందు చేసే.. తామర పువ్వులు..

చూడగానే ఒలుచుకుని తినాలనిపించే తామర కాయలు..

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అటువంటి కాయ గింజలు మన ఆరోగ్యానికి ఎంతో మేలు చేస్తాయో తెలుసా..?

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తామర కాయల్లో ఉండి గింజల్లో సోడియం,మెగ్నీషియం,యాంటీ ఆక్సిడెంట్లుగా పిలిచే ఫ్లెవనాయిడ్లు చాలా ఎక్కువగా ఉంటాయి.

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తామర గింజిలు తింటే ఆరోగ్యం మీ వెంటే ఉంటుంది అని చెప్పవచ్చంటారు న్యూట్రిషనిస్ట్‌లు

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తామర గింజల్ని ఫాక్స్‌ నట్‌, గొర్గాన్‌ నట్‌, మఖానా, ఫూల్‌ మఖానా.. ఇలా వివిధ పేర్లతో పిలుస్తారు.

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తామర గింజలలో ఔషధ గుణాలు అపారమని చెబుతున్నారు నిపుణులు.

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తక్కువ సోడియం, ఎక్కువ మెగ్నీషియం ఉండటం వల్ల గుండె రోగాలు, అధిక రక్తపోటు, మధుమేహం, ఊబకాయంతో బాధపడేవారికి ఉపయోగకరం..

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తామర గింజలు మధుమేహ రోగులకు ప్రయోజనకరం. మూత్రపిండాలకు చాలా మంచిది.

[{"selector":"#anim-edc86804-d29e-41d5-ab4e-2c88cb508fce","keyframes":{"transform":["translate3d(-106.16622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b1c268-f7f5-485d-950d-1e6af807741f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce7bfdd-aaee-48ef-bfdd-6a7e6265a5fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b3351ad-a756-4176-9175-d827e00f5cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-285e2ba8-e8f8-42e2-b75d-56b68019ba21","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రోజుకు 25 గ్రాముల తామర గింజలు తీసుకుంటే ఆరోగ్యాన్ని భద్రంగా కాపాడుకుంటున్నట్లే..

[{"selector":"#anim-450b87a2-973a-4416-bd66-283df8a15153 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2690037f-535b-46f4-89ac-3ca7675848c8","keyframes":{"transform":["translate3d(105.64972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-943ae862-51bc-4d07-a504-f47bf95e46ab","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

నిద్రలేమి, గుండెదడ, చికాకు తదితర సమస్యలను తామర గింజలు తగ్గిస్తాయని ఆయుర్వేదం చెబుతోంది...ఈ గింజలను పచ్చిగా కానీ, వేయించి కానీ తినొచ్చు.

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పొడిగా, టానిక్‌లా, పేస్టులా వాడుకోవచ్చు... పాప్‌కార్న్‌ కంటే తామర గింజలు శ్రేష్ఠమైనవి..

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పప్పులు, సోయాబీన్‌, సజ్జ, జొన్న మొదలైన వాటితో తామర గింజలను మిశ్రమం చేస్తే పోషకాల విలువ మరింత పెరుగుతుంది.

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