మానసిక ఆరోగ్యం బాగోలేదా?

మానసిక ఆరోగ్యం కోసం మంచి ఆహారం తినాలి

[{"selector":"#anim-1fed49d2-0980-4302-b207-f8361e964ba1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b446b4ac-7532-41a3-924f-e663d2798653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ప్రతిరోజు యోగా, ధ్యానం చేయాలి

[{"selector":"#anim-46ced588-510a-4a04-9909-28069f910f53","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3f1fb1a2-773e-4ae1-a92f-f1d8e38b90fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a8225a6-e590-4057-a683-52a3d607e5fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dbd65d7-bfed-4c74-aacd-6e044617a361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ఒమెగా-3 పోషకం మెదడును చురుగ్గా ఉంచుతుంది

[{"selector":"#anim-77b6e23d-76ff-4e01-96ac-087277439498","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d34247df-7e8b-4be4-85e6-c8ca5226b288","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-60f973b1-beb4-4452-9aff-57f277880baa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] విటమిన్ డీ కీలక పాత్ర పోషిస్తుంది

[{"selector":"#anim-6b8ada24-fd0c-48f2-bacd-ff25aa4a7615","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-693055df-f4b6-4120-b199-dea0615f5758","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] అది కేంద్ర నాడీవ్యవస్థ కార్యకలాపాలను నియంత్రిస్తుంది

[{"selector":"#anim-ccc0634e-7ce2-4852-ad24-29e0ba9f24e2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d59320e2-7247-4d6f-be99-e66d39aac032","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6f4ebe93-802f-4602-9836-557e7cfb11be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] కేంద్ర నాడీ వ్యవస్థ లోపాలతో కుంగుబాటు

[{"selector":"#anim-6a6aa513-6155-4d6b-9e2c-75aae3e892f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.912445096390474%, 0, 0) translate(14.367816091954023%, 12.967626085867147%) scale(1.2873563218390804)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-476c1dff-4fcd-4a2b-bbeb-c4f67124afa9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-21715df1-a963-4480-89e6-d1be7f8b7623","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] విటమన్ డీ అందితే డిప్రెషన్ బారినపడరు

[{"selector":"#anim-8988a0f1-b1ec-49fe-ad5b-d34fb4bb9a83","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-38d5fbf2-1a61-44f8-b8e3-97fbb18e55a6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] విటమిన్ సీ కూడా చాలా ముఖ్యం

[{"selector":"#anim-6164884a-82eb-4e20-a04e-010fa3820fb5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3e816288-ad6a-445b-93c9-b1916b4d5331","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ఆందోళన, కుంగుబాటు తగ్గుతాయి

[{"selector":"#anim-522b0dd9-7e93-413f-a27b-be9d4f767452","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5f0fc2fb-c0e0-4d4d-9de7-ba3ef1ad79d6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] బీ విటమిన్లలో ఉండే పదార్థాల ూ ఉపయోగం

[{"selector":"#anim-2591d5d5-cc2a-4b4f-b4d1-ed340f540d44","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b5766ef8-c0aa-4569-ab96-4cf376de96f3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] భావోద్వేగాలను జింక్ నియంత్రిస్తుంది