రోజుకో గుడ్డు తినడం వల్ల ఆరోగ్యానికి ఎంతో మేలు

అయితే, గుడ్డుని ఇలా తింటే ప్రయోజనం కంటే నష్టమే ఎక్కువ

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బ్రేక్ ఫాస్ట్ లో ఉడకబెట్టిన గుడ్డును తిని

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దాంతోపాటే టీ కూడా తాగుతారా?

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ఇలా చేస్తే నష్టమే

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ఇలా చేయడం వల్ల ప్రోటీన్ కోల్పోయే అవకాశం

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టీ లో పాలీఫినాల్స్ అని పిలిచే సమ్మేళనాలు ఉంటాయి

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గుడ్డులోని ప్రోటీన్లకు కట్టుబడి, దానిని గ్రహించకుండా నిరోధిస్తాయి

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దీని వల్ల దాదాపు 17శాతం వరకు ప్రోటీన్ ను నష్టపోయే అవకాశం

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