మన రక్తంలోని.. ఎర్ర రక్తకణాల్లో హిమోగ్లోబిన్ ఉంటుంది..

హిమోగ్లోబిన్ తగ్గినప్పుడు రక్త హీనత సమస్య వస్తుంది.. దీన్నే అనిమియా అంటారు.

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అనీమియా ఆరోగ్య సమస్య శరీరాన్ని కుంగదీస్తుంది. శక్తిహీనంగా మారుస్తుంది.అందుకే హియోగ్లోబిన్ పెంచే ఆహారాలు తప్పకుండా తినాలి..

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పాలకూర

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నువ్వులు

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గుమ్మడి గింజలు

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పుచ్చకాయ గింజలు

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పొద్దుతిరుగుడు గింజలు

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అవిసె గింజలు

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ఇంకా గుడ్డు, పాలు, చీజ్, మాంసం, చేపలు, సోయాబీన్, అన్నం, ఆకుకూరలు తినాలి..ఇవి శరీరంలోని రక్తహీనతను తొలగిస్తాయి..

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