తమలపాకులతో భారతీయులకు విడదీయరాని అనుబంధం ఉంది

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తమలపాకును మితంగా ఉపయోగిస్తే చాలా లాభాలు ఉన్నాయి

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ఎముకల దృఢత్వానికి అవసరమయ్యే కాల్షియం, ఫోలిక్ యాసిడ్, విటమిన్ ఎ, సిలు వీటిలో పుష్కలంగా ఉన్నాయి

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ఇది రోగ నిరోధక శక్తిని పెంచుతుంది.వీటిలో ఫైబర్ కూడా ఎక్కువగానే ఉంటుంది

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అధిక రక్తపోటు గల వ్యక్తులు తాంబూలాన్ని యధేచ్ఛగా వాడకూడదు

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తాంబూలానికి పొగాకును కలిపి తింటే ‘సబ్‌మ్యూకస్ ఫైబ్రోసిస్’ లాంటి ప్రమాదకరమైన నోటి వ్యాధులు వచ్చే అవకాశం ఉంది

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