వంటిల్లే వైద్యశాల 

సాధారణంగా శీతాకాలంలో జలుబు, దగ్గులాంటి చిన్న,చిన్న వ్యాధులు మనల్ని ఇబ్బంది పెడుతుంటాయి.

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మన వంటింట్లో ఉండే దినుసుల్లో ఔషధగుణాలు చాలా ఉన్నాయి. వాటిని ఉపయోగించి చాలా వ్యాధులకు చెక్ పెట్టవచ్చు

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జీలకర్ర... ఇది నిమోనియా నివారిణిగా ఉపయోగ పడుతుంది. దీనిలో ఐరన్, కాపర్, పొటాషియం, మెగ్నీషియం వంటి మూలకాలతో పాటు విటమిన్-సి ఉంటుంది. వ్యాధినిరోధక శక్తిని పెంచటంలో ఉపకరిస్తుంది

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వెల్లుల్లి....కాల్షియం మూలకాన్ని అధికంగా కలిగి ఉంటుంది. శరీరంలోని అదనపు కొవ్వు కరగడానికి..రక్తప్రసరణ వ్యవస్ధను మెరుగు పరచటంలో కీలకపాత్ర పోషిస్తుంది

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లవంగాలు...జీర్ణ రసాల ఉత్పత్తిని పెంచుతాయి.యాంటీ వైరల్, యాంటీ బ్యాక్టీరియల్ పదార్ధంగా పని చేసి వ్యాధినిరోధక శక్తిని పెంచుతుంది

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అల్లం....దీనిలోని జింగోల్స్ అనే రసాయనాలు శ్వాస వ్యవస్ధను పటిష్టం చేసి రక్తంలో ఆక్సిజన్ శాతాన్ని పెంచుతాయి

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మెంతులు..... గాలక్టోమన్నన్ అనే యోగకం కండరాల సామర్ధ్యాన్ని పెంచుతుంది. ప్రతి 100 గ్రాముల మెంతుల్లో 34 గ్రాముల ఐరన్ ఉంటుంది. ఫలితంగా రక్తశుధ్ది జరుగుతుంది.

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యాలకులు....ఊపిరితిత్తుల్లో గాలి ప్రసరణను పెంచి శ్వాస వ్యవస్ధకు తోడ్పడుతుంది. వీటిలో బీ1,2,3,6, సీ విటమిన్లు ఉన్నాయి

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