బరువు తగ్గాలి..స్లిమ్‌గా ఫిట్‌గా ఉండాలి మరి ఎప్పుడెప్పుడు ఎటువంటి ఆహారాలు తీసుకోవాలో తెలుసుకుందాం..

ఉదయం బ్రేక్ ఫాస్ట్ బరువు నియంత్రణలో ముఖ్యమైన పాత్ర పోషిస్తుందంటున్నారు ఆరోగ్య నిపుణులు.

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గుడ్లలో తెల్ల సొన..

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అటుకులతో తయారుచేసే అల్పాహారం

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ఓట్స్..

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తాజా పండ్ల రసం..

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పండ్లు,గింజలు

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నానబెట్టిన బాదంప‌ప్పు

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స్ట్రాబెర్రీలు

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