తగినంత నీరు తాగకపోతే?

నీరు తక్కువగా తాగితే భవిష్యత్తులో ఆరోగ్య సమస్యలు

తగినంత నీటి పరిమాణం ఉండాలి

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ఎక్కువ నీరు తీసుకుంటే రక్తంలో సోడియం తక్కువ

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సోడియం తక్కువగా ఉంటే వృద్ధాప్య ఛాయలు ఆలస్యం

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వ్యాధుల బారిన పడకుండా ఎక్కువ కాలం జీవించొచ్చు

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రక్తంలో సోడియం పరిమాణం 125-146 మిల్లీ ఈక్వలెంట్ పర్ లీటర్ ఉండాలి

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సోడియం ఎక్కువైతే భవిష్యత్తులో హృద్రోగాలు

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స్ట్రోక్, మధుమేహం, డిమెన్షియా ముప్పు

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రోజుకు 2-3 లీటర్ల నీరు తాగాలి

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మరీ అధికంగా నీరు తాగకూడదు

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