మీరు బరువు పెరుగుతున్నారని తెలుసా.. కారణాలివే..! 

మీరు బరువు పెరుగుతున్నారని గుర్తించారా?

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బరువు పెరగడానికి అనేక కారణాలు ఉంటాయి.

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బరువు పెరిగినవారిలో అనారోగ్య సమస్యల ముప్పు ఎక్కువ..

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అనారోగ్య సమస్యల బారినపడకుండా తగు జాగ్రత్తలు తీసుకోవాలి.

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ప్రతిరోజు గంటపాటు వ్యాయామం చేయాలి

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రోజుకు ఐదు లీటర్లకు పైగా నీరు తాగాలి

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కార్బోహైడ్రేట్ పదార్థాలను సమతుల్యంగా తీసుకోవాలి

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తీపి పదార్థాలను తినడం పూర్తిగా మానేయాలి

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కొవ్వు పదార్థాలను అసలే తినకూడదు.

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ఉదయాన్నే అల్ఫాహారం మానేయకూడదు

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