రోగ నిరోధకత కోసం..

విటమిన్లు, పోషకాలు లభించే కూరగాయలు తినాలి

విటమిన్ సీ చాలా అవసరం

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ఆరెంజ్, నిమ్మకాయ తీసుకోవాలి

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రోజూ ఒక గుడ్డు తినాలి

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తాజా ఆకుకూరలు తినాలి

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కాల్షియం, మెగ్నీషియం లభిస్తాయి

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దీంతో రోగనిరోధక శక్తి

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మటన్‌, చేపలు తినాలి

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వ్యాయామం తప్పక చేయాలి

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వెల్లుల్లి, అల్లాన్ని తీసుకోవాలి

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