మీ ఎముకలు ఆరోగ్యంగానే ఉన్నాయా?

ఎముకలు పటిష్ఠంగా ఉండాలి

లేదంటే ఫ్రాక్చర్స్ సర్వసాధారణమవుతాయి

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చాలా మందిలో బోలు ఎముకల వ్యాధి

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పెళుసుగా, బలహీనంగా ఎముకలు

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ఎముకల ఆరోగ్యానికి జాగ్రత్తలు తీసుకోవాలి

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వ్యాయామం, జాగింగ్, వాకింగ్ చేయాలి

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మెట్లు ఎక్కడం, బరువులు ఎత్తడం వంటివి చేయాలి

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ప్రతిరోజూ 1,000 మి.గ్రాల కాల్షియం తీసుకోవాలి

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డెయిరీ ఉత్పత్తులు, చిక్కుళ్లు, ఆకుకూరలు తినాలి

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విటమిన్ డీ కూడా అవసరం

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